By- Admin Tuesday, 5 March 2025 (GMT-5)
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By- Admin Tuesday, 5 March 2025 (GMT-5)
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Image Credit -pexels
Image Credit -pexels
Rich in Antioxidants – Mulberries contain anthocyanins, resveratrol, and vitamin C, which help fight oxidative stress and reduce inflammation.
Image Credit -pexels
Boosts Immunity – High levels of vitamin C and iron in mulberries strengthen the immune system and help the body fight infections.
Image Credit -pexels
Supports Heart Health – Mulberries help lower bad cholesterol (LDL) and improve blood circulation, reducing the risk of heart disease.
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Aids Digestion – The fiber in mulberries promotes a healthy digestive system, prevents constipation, and supports gut health.
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Regulates Blood Sugar – Mulberries contain compounds that slow down the breakdown of carbohydrates, helping to manage blood sugar levels.
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Improves Brain Function – Resveratrol in mulberries helps protect brain cells from damage and may reduce the risk of neurodegenerative diseases.
Image Credit -pexels
Good for Skin & Hair – Packed with vitamins A and E, mulberries promote healthy, glowing skin and strengthen hair by improving blood circulation.