7 Health Benifits Of Fasting During Navratri

By- Admin Tuesday, 5 March 2025 (GMT-5) By- Admin Saturday, 8 March 2025 (GMT-5) By- Admin Tuesday, 5 March 2025 (GMT-5) By- Admin Sunday, 30 March 2025 (GMT-4) Image Credit -pexels

[{"selector":"#anim-4c51a61e-bb90-41e1-b656-b9f62acea4a2","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7986d2-0596-4967-8149-e7b06844c982","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afa19a6-1d48-40c4-b924-8e0025c5cda5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae88a562-3862-49a1-b027-7586001dc7a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c05e4a4-2207-4640-b644-5171f88f1157","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-755fecdc-8da5-4915-9755-a54fbe2ac1bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Detoxification - Avoiding processed foods and consuming fruits, nuts, and hydrating drinks help flush out toxins, improving liver and kidney function.

[{"selector":"#anim-9c5e1dbe-5d34-4773-ae39-964b5b46e203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-911759ab-4dbe-4a01-aa2f-ac92c26dd01b","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d6d2c2-7b52-4a14-8234-8c9451d382b3","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cc7191-5b30-4914-bc29-ba94739efbd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-663b4a0f-f995-46e4-81d1-3054b08c1b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8401fcae-158a-45ce-a5e5-bdfc4ce64d33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Improved Digestion - Fasting gives the digestive system a break, reducing bloating, acidity, and improving gut health.

[{"selector":"#anim-c62e31c3-c8b2-44df-91ce-87eab39648ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a36e81e-b43e-462c-a499-c4118f6766de","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3134bc5e-d863-4d25-a6cb-7075d0bb4d6a","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f75c372-597d-4d60-a155-b714eaf75647","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a323ebf5-af95-4f58-8687-4820779d6757","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59522458-cd60-4330-9c0a-079db5af18ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Weight Management - Limited calorie intake and healthy food choices promote fat loss and help maintain a balanced weight.

[{"selector":"#anim-7adeb390-4b2f-4767-8a4c-f0a11536b45d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25e8acd6-14c7-4a42-90b0-8465d1fc4fbb","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457a93a4-7464-4b46-b125-99c4f607008f","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1895cb3-9619-40c4-8f21-4b51e1189904","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-299f1df5-28ff-4744-bc86-b29da5a398f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8d6d04a-467b-4545-9f95-f0afc7f032bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Boosts Metabolism - The body optimizes energy usage, improving metabolism and insulin sensitivity, which may reduce the risk of diabetes.

[{"selector":"#anim-deef7677-55fd-4d39-9d7a-40d220d63169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6976a44a-1c44-4d08-9f17-c22353bff9bc","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38e32e1-c02c-4ac2-ab54-9a484c1da979","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a98bffe-919e-4a1b-84bb-784185cc5cd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f63ffb97-636d-4f31-9974-122cf00019c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf145166-5089-4f24-9830-ef5493cd55ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Enhances Mental Clarity - Fasting is known to improve focus, concentration, and mood by reducing oxidative stress and inflammation in the brain.

[{"selector":"#anim-50f501d7-3ee9-483f-8d05-533bff198961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2189793-ae07-49ea-8b51-b59cbe3b9944","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad793218-638d-4eb1-8308-0f8a38d6e35c","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227d118f-68eb-435b-9b09-ee7cc0b3418f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58a01cc7-b2c7-4c63-8212-163d009b7fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc5d111c-8ec0-413a-9678-443819d06b88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Strengthens Immunity - Eating nutrient-dense foods like fruits, nuts, and dairy enhances the immune system, making the body more resilient against infections.

[{"selector":"#anim-abcadccc-0b95-4d7b-93dd-7090e1f94a23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a17e5bc-3dde-45f3-835a-0f3b43649aef","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c47eaa-b4ae-4ed1-baf8-0af62deeaaee","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d380e703-2abe-4615-80c3-883f153b64e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2498ab4-9b35-4fd2-9051-b0d508cb11dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-421e0066-23eb-43f1-830b-84558cd1e18c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels Balances Hormones - Fasting regulates hormone production, particularly those linked to stress, appetite, and metabolism, leading to overall well-being.

More Stories

[{"selector":"#anim-d1e4ca43-2cf6-4cdb-8923-a5583b757d52","keyframes":{"opacity":[0,1]},"delay":3,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e9a4da2-cc4b-48e9-9533-3102594c1cc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":3,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38038981-61cc-4562-8b24-ea6031212afe","keyframes":{"transform":["translate3d(103.46321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53217f1a-b115-4c33-ab14-0596f3fbb749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf05902-9d81-4713-83fc-78e75630c54c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8003dd83-4f68-4b16-95c7-c08f220fcd91","keyframes":{"transform":["translate3d(-105.63381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7a2152-9a7e-4b0d-899a-dcbd9a283e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3391d74-5458-4043-ad91-dfa11b462c6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a7aed5a-0e45-4ff2-8d16-eafbb4064b88","keyframes":{"transform":["translate3d(104.48979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249bc907-d379-4074-af05-d31cbd9729cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be64529d-2a8b-4f1d-bf97-11d9b21485c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-710f320a-b2f8-4a13-909f-aa5455f57655","keyframes":{"transform":["translate3d(-120.16805%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f703db-aeab-4d3e-869d-23732f68d049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab85d060-d339-4035-926f-0b4b5bc50045","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8426cba5-25fb-4f65-a1f6-6eb9e605296e","keyframes":{"transform":["translate3d(118.90547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70376b93-124e-4b90-ae95-a9b4a2c69e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f720ac-c23c-43c4-a319-79cb0ee43b69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13765fbf-ec21-4baf-a791-6c722aa1aec4","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4090af3c-ea27-415f-91b3-619df6321450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf56b81-2881-49ed-8aee-7bf6911d23f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01cd6cbc-7bcf-413e-96cf-b387badae2cb","keyframes":{"transform":["translate3d(112.20657%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6462ddb4-b417-4645-b61e-5e1a742b5d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa435873-c8f3-4df9-a112-19963baea31d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ee12181-0eee-4260-9d73-8cdf3d156b94","keyframes":{"transform":["translate3d(-118.04511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11389aaa-5e8b-453f-9ce3-750a1cb28e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e935f7-94bd-4283-80c8-8ce47b700b8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

7 Health Benifits Of Fasting During Navratri

More Stories

7 Moring Habits To Keep Your Kidney Healthy

7 Soft Skills You Need To Succeed In Life

7 Benefits Of Eating Cucumber In Summer

7 Health Benefits Of Mulberry