7 benefits of mindfulness

By- Admin Tuesday, 5 March 2025 (GMT-5) By- Admin Saturday, 8 March 2025 (GMT-5) By- Admin Tuesday, 5 March 2025 (GMT-5) By- Admin Monday, 31 March 2025 (GMT-4) Image Credit -pexels

[{"selector":"#anim-5792f785-f9f4-49db-988b-e558228d39fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19cbdbbd-7472-47e7-8cc0-1fb2793058cb","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37d0d6b-b806-4ec6-9618-aa02eb26b28a","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a21578d-3f83-4844-a49b-c532b9694c91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-030583bf-ceba-430a-818e-8f373245fb82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb00cc0b-e3a0-4c09-94e2-3eb6b5e08b65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 1. Reduces Stress and Anxiety - Mindfulness helps lower cortisol (stress hormone) levels, promoting relaxation and emotional balance..

[{"selector":"#anim-124c575e-f7f3-4282-8ef7-76e5a09922ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a754d0cb-cf2e-4c5a-93cb-5318cc70d14e","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184a61b0-c194-4a98-aa6a-79c635d62df2","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3ceeed-3b53-4050-a81f-9d3f2cd54515","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e3228c51-bb6f-4907-85ec-f231cf9c8fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97facb2c-b480-459a-9f45-f669a1b37df3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 2. Enhances Focus and Concentration - Regular mindfulness practice improves attention span , making it easier to stay present and focused on tasks.

[{"selector":"#anim-f9c5ef3f-8e04-4e01-983e-8438bd521a82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aed77019-9cf0-4622-acca-8e75d1981da8","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a10d3a-a4d8-43e3-bfd6-83b1c3ac1d96","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9060fe37-a39a-4de9-89fe-0a4f8e9edfee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ed03227-9559-4c4d-8467-3e37ed0b3b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ea568bc-7865-45ad-9fbe-a93f946df839","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 3. Boosts Emotional Well-Being - Mindfulness encourages self-awareness and emotional regulation, leading to greater happiness and resilience.

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[{"selector":"#anim-5134a29f-947d-4fd1-a282-ce7f05d16fed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5d635ce-665e-49da-985e-29aea1f7401d","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a54369-39fc-4e3c-bd7b-38b11263af69","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e13f24-008b-4a9f-9dc3-8b6785d9bcf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9bd4c7a-08f9-4315-8b61-5d05e940ecd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99b4bc66-4c7f-4321-b334-81156b3b80e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 5. Promotes Better Physical Health - Mindfulness has been linked to lower blood pressure, reduced inflammation, and improved immune function .

[{"selector":"#anim-fc73406d-3b9d-4861-bdf7-f44835203b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b828285-54e2-4295-bc52-b80ea761aeb1","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac218127-0989-4159-83b1-bb01df44599e","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8209cfcd-7477-40ed-941c-aa67150ef92e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-767d4fcc-07c3-47a9-928d-4b4b2bb5567c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad9cec3e-88fd-483c-ad80-e9c5b44453ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 6. Strengthens Relationships - Being present in conversations and managing emotions mindfully helps improve communication, empathy, and connection with others.

[{"selector":"#anim-eef6d7b5-9610-43c4-bc29-e46dacd6a398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7e12896-001b-415e-b27e-a82b97f831bd","keyframes":{"transform":["translate3d(-164.60906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ad44ac-d8e6-4cd0-8be0-4c411ed023d8","keyframes":{"opacity":[0,1]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77a6f40-0b27-4143-9a76-b7ec30d1ec81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-517a7222-1279-4af2-98a4-0b4a10f35aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31a97610-b522-40de-820c-9a92f853aa06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit -pexels 7. Encourages Positive Thinking and Gratitude - Mindfulness shifts focus away from negativity, helping to develop a more optimistic and grateful mindset .

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7 benefits of mindfulness

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